Balsamic Dressing
15,6 kcal	15g	Balsamic Vinegar
6,3 kcal	15g	Skyr
1,9 kcal	3g	Soy Sauce
8,8 kcal	1g	Olive Oil
2,2 kcal	2g	Mustard
0,0 kcal	1g	Salt
34,8 kcal	37g
Arugula Salad
16,0 kcal	50g	Arugula
9,0 kcal	50g	Lettuce
18,0 kcal	100g	Tomato
13,0 kcal	100g	Cucumber
34,8 kcal	37g	Balsamic Dressing
90,8 kcal	337g
27,0 kcal	100g
Linsen
184,5 kcal	450g	Carrots	Sauté until soft.	Mix and cook until soft.	Mix and boil until reaches desired consistency.
80,0 kcal	200g	Onion
24,0 kcal	150g	Celery
160,0 kcal	500g	Leek
375,0 kcal	500g	Potato
35,0 kcal	50g	Tomato Paste
44,2 kcal	5g	Oil
2647,5 kcal	750g	Lentils
0,0 kcal	1000g	Water
99,0 kcal	300g	Vinegar (Apple)
3,0 kcal	100g	Vegetable Broth
12,6 kcal	5g	Salt and Pepper
3664,8 kcal	4010g
91,4 kcal	100g
Fruit Cereal
166,0 kcal	50g	Fruit Cereal
53,0 kcal	100g	Skyr
16,0 kcal	50g	Strawberries
26,5 kcal	50g	Raspberries
28,5 kcal	50g	Blueberries
36,0 kcal	50g	Cherries
326,0 kcal	350g
0,9 kcal	100g
Maultaschen Tonight
558,0 kcal	300g	Vegan Maultaschen
352,8 kcal	213g	Chicken Tonight Sate
523,5 kcal	300g	Basmati Rice (Cooked)
20,0 kcal	50g	Onion
42,8 kcal	10g	Curry Powder
1497,1 kcal	873g
171,6 kcal	100g
Pfannkuchen
1728,0 kcal	400g	Flour
472,5 kcal	750g	Milk
234,0 kcal	3	Eggs
0,0 kcal	2g	Salt
2434,5 kcal	1155g
210,8 kcal	100g
Pizzadough
2160,0 kcal	500g	Flour
36,8 kcal	35g	Cube Yeast
442,0 kcal	50g	Olive Oil
0,0 kcal	250g	Water
0,0 kcal	5g	Salt
2638,8 kcal	840g
314,1 kcal	100g
Pizzasauce
72,0 kcal	400g	Diced Tomatoes
37,3 kcal	25g	Garlic
61,2 kcal	20g	Oregano
35,8 kcal	20g	Tomato-Mozzarella Salt
206,3 kcal	465g
44,4 kcal	100g
Currywurst Sauce
190,0 kcal	500g	Sieved Tomatoes
60,8 kcal	20g	Honey
8,3 kcal	25g	Vinegar
0,6 kcal	20g	Vegetable Broth
3,9 kcal	5g	Soy Sauce
42,8 kcal	10g	Curry Powder
28,2 kcal	10g	Paprika Powder
2,3 kcal	5g	Tabasco
12,6 kcal	5g	Black Pepper
0,0 kcal	5g	Salt
349,3 kcal	605g
57,7 kcal	100g
Pumpkin Curry
44,2 kcal	5g	Oil	Sauté	Mix and sauté further.	Mix and simmer until pumpkin and lentils are soft.
74,5 kcal	50g	Garlic
36,0 kcal	50g	Shallots
50,0 kcal	50g	Ginger
63,0 kcal	50g	Yellow Curry Paste
283,5 kcal	450g	Hokkaido Pumpkin
706,0 kcal	200g	Lentils
72,0 kcal	400g	Crushed Tomatoes
14,4 kcal	480g	Vegetable Broth
920,0 kcal	400g	Coconut Milk
310,0 kcal	50g	Peanut Puree
12,6 kcal	5g	Salt and Pepper
4,4 kcal	10g	Lime Juice
2590,6 kcal	2200g
117,8 kcal	100g
Potato Salad
750,0 kcal	1000g	Potato	Boil and peel after.	Mix
40,0 kcal	100g	Diced Onion	Mix and simmer.
3,0 kcal	20g	Vegetable Broth Powder
0,0 kcal	200g	Water
21,8 kcal	20g	Mustard
26,0 kcal	200g	Sliced Cucumber
132,6 kcal	15g	Oil
9,9 kcal	30g	Vinegar
12,6 kcal	5g	Salt and Pepper
995,9 kcal	1590g
62,6 kcal	100g
Ratatouille
275,0 kcal	1100g	Eggplant	Slice very thin.		In a large ovenproof container ladle in the sauce and in an alternating fashion stack the eggplant, zucchini and Tomate slices on top. Spoon the herb mix evenly on top. Bake covered in the oven 40 Minutes at 190 °C and uncovered at 20.
108,8 kcal	640g	Zucchini
108,0 kcal	600g	Roma Tomatoes
44,2 kcal	5g	Olive Oil	Sauté until soft.	Mix
36,0 kcal	50g	Shallots
29,8 kcal	20g	Minced Gloves Garlic
60,0 kcal	300g	Diced Bell Peppers
12,6 kcal	5g	Salt and Pepper
144,0 kcal	800g	Crushed Tomatoes
2,7 kcal	10g	2 Tbsp. Basil
2,7 kcal	10g	2 Tbsp. Basil	Mix
14,9 kcal	10g	2 Minced Garlic Cloves
3,6 kcal	10g	2 Tbsp. Parsley
4,0 kcal	4g	2 Tsp. Thyme
0,0 kcal	5g	Salt
353,6 kcal	40g	4 Tbsp. Oilve Oil
1199,9 kcal	3609g
33,2 kcal	100g
Baguette
1080,0 kcal	250g	Flour	Mix. Slap and Fold 3x every 30 min. Let rise for 12-14h.	Divide into rectangle. Let rise. Form cylinders Let rise again.	Preheat to 260°C with waterpan. Bake at 245 °C for 10 min Turn and bake for another 10 min.
0,0 kcal	185g	Water
0,0 kcal	5g	Salt
31,5 kcal	30g	Yeast
1111,5 kcal	470g
236,5 kcal	100g
Kimchi
320,0 kcal	2000g	1 Napa Cabbage	Mix and draw water from cabbage.		Mix
0,0 kcal	200g	Salt
91,5 kcal	25g	Rice Flour	Mix and simmer until thick.	Mix
3,0 kcal	20g	Vegetable Stock Powder
0,0 kcal	200g	Water
17,0 kcal	100g	Red Pepper Flakes
102,5 kcal	250g	Carrot
174,0 kcal	300g	Pear
80,0 kcal	250g	Scallion
30,0 kcal	30g	Ginger
37,3 kcal	25g	Garlic
66,0 kcal	200g	Sprite
30,0 kcal	75g	Onion
855,3 kcal	3675g	After salting cabage
	3075g
27,8 kcal	100g
Spätzle
234,0 kcal	3	Eggs	Mix and boil.
0,0 kcal	50g	Water
1080,0 kcal	250g	Flour
0,0 kcal	5g	Salt
1314,0 kcal	308g	Uncooked
	1100g	Cooked
119,5 kcal	100g
Lentil Patties
22,0 kcal	100g	Champignons	Mix and purée.	Mix and fry in a pan.
529,5 kcal	150g	Lentils
5,5 kcal	5g	Mustard
14,1 kcal	5g	Paprika Powder
12,6 kcal	5g	Salt & Pepper
16,7 kcal	5g	Italian Herbs
13,5 kcal	13g	Balsamic Vinegar
259,2 kcal	60g	Flour
40,0 kcal	100g	Onions
44,2 kcal	5g	Oil
913,0 kcal	448g
203,8 kcal	100g
Kräuterquark
3,6 kcal	10g	Parsley	Mix
16,0 kcal	50g	Green Onion
234,0 kcal	200g	Greek Yoghurt
12,6 kcal	5g	Salt & Pepper
0,0 kcal	20g	Water
266,2 kcal	285g
93,4 kcal	100g
Zucchini Pasta
51,0 kcal	300g	Zucchini	Fry	Purée	Mix
44,2 kcal	5g	Oil
36,0 kcal	50g	Shallots
2,7 kcal	10g	Basil
11,0 kcal	50g	Lemon Juice
2,2 kcal	10g	Parmesan
117,6 kcal	60g	Cream
360,0 kcal	200g	Pasta	Cook
202,3 kcal	85g	Mozarella
827,0 kcal	770g	Uncooked
	1070g	Cooked
77,3 kcal	100g
Burger Buns
47,3 kcal	45g	Yeast	Mix well and let rest until doubled in size.	Form 90g - 100g buns and bake at 180 °C.
0,0 kcal	135g	Warm Water
85,1 kcal	135g	Milk
80,0 kcal	20g	Sugar
71,7 kcal	10g	Butter
176,8 kcal	20g	Oil
0,0 kcal	5g	Salt
2268,0 kcal	525g	Flour
78,0 kcal	1	Egg
2806,8 kcal	896g
313,3 kcal	100g
Waffles
Base
234,0 kcal	3	Eggs	Mix
896,3 kcal	125g	Butter
5,3 kcal	10g	Baking Powder
1080,0 kcal	250g	Flour
157,5 kcal	250g	Milk
2373,1 kcal	638g
Sweet
500,0 kcal	125g	Sugar		Add to base and bake.
200,0 kcal	50g	Vanilla Sugar
700,0 kcal	175g
3073,1 kcal	813g
378,0 kcal	100g
Salty
431,0 kcal	100g	Parmesan		Add to base and bake.
343,0 kcal	100g	Gouda
3,0 kcal	10g	Chives
3,6 kcal	10g	Parsley
780,6 kcal	220g
3153,7 kcal	858g
367,6 kcal	100g
Orange-Chocolate Cookies
819,0 kcal	150g	Orange Chocolate	Combine until sugar is dissolved.	Form small flat circles and bake at 200 °C for roughly 10 minutes.
896,3 kcal	125g	Butter
320,0 kcal	80g	White Sugar
320,0 kcal	80g	Brown Sugar
46,2 kcal	20g	Rum
5,0 kcal	5g	Orange Zest
0,0 kcal	5g	Salt
40,0 kcal	10g	Vanilla Sugar
78,0 kcal	1	Egg
950,4 kcal	220g	Flour
5,3 kcal	10g	Backing powder
3480,2 kcal	706g
492,9 kcal	100g
Orange Chicken
Batter
380,0 kcal	500g	Tofu	Misk until pancake batter consistency.	Refrigerate for at least 30 minutes.	Fry up and combine with sauce.
0,0 kcal	10g	Salt
25,1 kcal	10g	Black Pepper
609,6 kcal	160g	Cornstarch
1620,0 kcal	375g	Flour
78,0 kcal	1	Egg
0,0 kcal	360g	Water
88,4 kcal	10g	Oil
Orange Sauce
88,4 kcal	10g	Oil	Mix and fry.	Add to pan.	Add and boil until it reaches a syrup consistency.
0,9 kcal	5g	Chili Flakes
14,9 kcal	10g	Garlic
10,0 kcal	10g	Ginger
200,0 kcal	50g	White Sugar
200,0 kcal	50g	Brown Sugar
201,3 kcal	110g	Orange Juice
18,2 kcal	55g	Vinegar
15,4 kcal	20g	Soy Sauce
76,2 kcal	20g	Water and Starch
3626,3 kcal	1766g
205,3 kcal	100g
Pasta
216,0 kcal	50g	DeCecco Flour	Mix	Cut into desired shape and boil.
216,0 kcal	50g	Flour
78,0 kcal	1	Egg
88,4 kcal	10g	Olive Oil
0,0 kcal	3g	Salt
598,4 kcal	114g
524,9 kcal	100g
Sauerkrautkuchen
1728,0 kcal	400g	Flour	Knead to a dough.	Roll dough out on baking sheet. Cover with Sauerkraut, Cheese and Cream. Add Bacon. Bake at 180°C.
126,0 kcal	200g	Milk
860,4 kcal	120g	Butter
0,0 kcal	5g	Salt
187,0 kcal	850g	Sauerkraut	Drain
490,0 kcal	250g	Cream
857,5 kcal	250g	Gouda
207,0 kcal	90g	Vegan Bacon
4455,9 kcal	2165g
205,8 kcal	100g
Bean Tomato Stew
96,0 kcal	300g	Leek	Slice	Sauté	Combine and simmer until it reaches desired consistency.
250,2 kcal	250g	Zucchini
14,9 kcal	10g	Garlic
44,2 kcal	5g	Olive Oil
508,0 kcal	400g	Beans
72,0 kcal	400g	Tomatoes
12,6 kcal	5g	Salt Pepper
10,5 kcal	350g	Vegetable broth
31,2 kcal	30g	Balsamic Vinegar
15,7 kcal	5g	Chili powder
5,1 kcal	5g	Thyme
2,7 kcal	10g	Basil
1063,0 kcal	1770g
60,1 kcal	100g
Sour Cream
234,0 kcal	200g	Greek Yoghurt	Mix
11,0 kcal	25g	8 Herb Mix Frozen
14,9 kcal	10g	Garlic
0,0 kcal	3g	Salt
259,9 kcal	238g
109,2 kcal	100g
Basil-Rucola Pesto
27,0 kcal	100g	Basil	Blend in food processor
32,0 kcal	100g	Arugola
884,0 kcal	100g	Olive Oil
354,0 kcal	50g	Walnut
0,0 kcal	10g	Salt
12,6 kcal	5g	Pepper
215,5 kcal	50g	Parmesan
422,5 kcal	250g	Ricotta
1947,6 kcal	665g
292,9 kcal	100g
Chili Sin Carne
0,0 kcal	1000g	Water	Let steep in hot broth	Combine and cook until carrots and lentils are soft and it reached desired consistency.
25,0 kcal	50g	Dried Chiles
706,0 kcal	200g	Lentils
1016,0 kcal	800g	Kidney Beans
102,5 kcal	250g	Carrots
60,0 kcal	300g	Bell Pepper
222,5 kcal	250g	Corn
144,0 kcal	800g	Crushed Tomatos
28,0 kcal	175g	Cellery
90,0 kcal	225g	Onion
29,8 kcal	20g	Garlic
0,0 kcal	15g	Salt
12,6 kcal	5g	Black Pepper
63,6 kcal	20g	Cayenne
56,4 kcal	20g	Paprika Powder
30,6 kcal	10g	Oregano
93,8 kcal	25g	Cumin
85,6 kcal	20g	Curry Powder
4,5 kcal	30g	Vegetable Broth Powder
312,5 kcal	250g	Red Wine
135,0 kcal	250g	Pineapple
35,0 kcal	50g	Tomatopaste
176,8 kcal	20g	Oil
3430,1 kcal	4785g
71,7 kcal	100g
Wrap Sauce
107,0 kcal	25g	Curry Powder	Mix
121,0 kcal	50g	Apricot Jam
117,0 kcal	100g	Greek Yoghurt
15,0 kcal	50g	Pickles
0,0 kcal	5g	Salt
31,8 kcal	10g	Cayenne
391,8 kcal	240g
163,3 kcal	100g
Baked Beans
990,0 kcal	500g	White Beans	Cook for 90 minutes.	Cook for an additional 90 minutes.	Combine and fill into clean jars.
20,0 kcal	50g	Onion
92,0 kcal	50g	Dried Tomatos
88,4 kcal	10g	Oil
100,0 kcal	25g	Brown Sugar
28,2 kcal	10g	Paprika Powder
90,0 kcal	500g	Crushed Tomatos
30,0 kcal	1000g	Vegetable Broth
78,0 kcal	150g	Apple
44,7 kcal	30g	Garlic
3,3 kcal	10g	Vinegar
32,7 kcal	30g	Mustard
0,0 kcal	5g	Salt
2,3 kcal	5g	Tabasco
1599,6 kcal	2375g
67,3 kcal	100g
BLT
323,0 kcal	100g	Grill Cheese	Fry	Assemble Toast -> Mayo -> Lettuce -> Tomato -> Salt & Pepper -> Cheese -> Mayo -> Toast
478,4 kcal	160g	4 Slices Toast	Toast
306,0 kcal	60g	Mayonnaise
10,8 kcal	60g	Eisberg Lettuce
18,0 kcal	100g	Tomato
10,0 kcal	5g	Salt & Pepper
1146,2 kcal	485g
236,3 kcal	100g
Mac and Cheese
215,1 kcal	30g	Butter	Make Rue	Mix, top with some cheese (optional), bake until brown on top
129,6 kcal	30g	Flour
81,9 kcal	130g	Milk
400,0 kcal	250g	Rama Flüssig
450,0 kcal	250g	Pasta	Boil
804,0 kcal	200g	Cheddar
619,5 kcal	150g	Gruyère
5,5 kcal	5g	Mustard
14,1 kcal	5g	Paprika
0,0 kcal	5g	Salt
12,6 kcal	5g	Pepper
10,5 kcal	2g	Nutmeg
2742,7 kcal	1062g
258,3 kcal	100g
Crispy Tofu
247,0 kcal	325g	Block Tofu	Drain, press, cube	Coat cubes in oil and dust with spices. Put into airfries until crispy, turn over after 10 minutes
88,4 kcal	10g	Sesame Oil
17,1 kcal	5g	Onion Powder
16,6 kcal	5g	Garlic Powder
8,5 kcal	3g	Paprika Powder
0,0 kcal	5g	Salt
38,1 kcal	10g	Starch
415,6 kcal	363g
114,5 kcal	100g
Mayo
54,6 kcal	70g	1 Egg	Mix well	Combine in tall cup and mix with an immersion blender
16,4 kcal	15g	Mustard
3,3 kcal	10g	Vinegar
0,0 kcal	2g	Salt
1502,8 kcal	170g	Oil
1577,1 kcal	267g
590,7 kcal	100g
Spicy Mayo
147,7 kcal	25g	Mayo	Mix
5,0 kcal	5g	Sriracha
152,7 kcal	30g
508,9 kcal	100g
Coleslaw
100,0 kcal	400g	Cabbage	Mix
41,0 kcal	100g	Carrot
590,7 kcal	100g	Mayo
9,9 kcal	30g	Vinegar
26,0 kcal	10g	Maple Syrup
40,0 kcal	10g	Sugar
807,6 kcal	650g
124,2 kcal	100g
Sushi Rice
532,5 kcal	150g	1 Cup Rice	Cook rice, combine with other ingredients, let cool for 10 minutes
30,5 kcal	25g	Rice Vinegar
0,0 kcal	6g	Salt
40,0 kcal	10g	Sugar
603,0 kcal	191g	Uncooked
	382g	Cooked
1206,0 kcal	573g
210,5 kcal	100g
Banana Muffins
267,0 kcal	300g	3 Bananas	Mix	Combine Bake at 180°C for 30 Minutes
39,0 kcal	50g	1 Egg
300,0 kcal	75g	Sugar
179,0 kcal	50g	Lätta
0,0 kcal	10g	Salt
819,0 kcal	150g	Chocolate
1036,8 kcal	240g	Flour	Mix
2,7 kcal	5g	Baking Powder
0,0 kcal	5g	Baking Soda
2643,5 kcal	885g
298,7 kcal	100g
Japanese Curry
375,0 kcal	500g	Potato	Boil until soft	Combine and boil until thickend
71,8 kcal	175g	2 Carrots
0,6 kcal	20g	Broth Powder
0,0 kcal	1000g	Water
120,0 kcal	300g	3 Onions	Fry until brown and soft
188,6 kcal	115g	Soyprotein
55,0 kcal	250g	Mushrooms
88,4 kcal	10g	Oil
25,0 kcal	25g	Ginger
17,9 kcal	12g	3 Cloves Garlic
523,0 kcal	112g	Block Golden Curry
130,0 kcal	250g	Grated Apple
0,0 kcal	1g	2 Bayleaf
1595,3 kcal	2770g
57,6 kcal	100g
Tortillas
0,0 kcal	160g	Water	Knead Let rest for 20 min Roll ~100g thin Fry ideally in cast iron with no oil
0,0 kcal	8g	Salt
26,5 kcal	5g	Baking Powder
132,6 kcal	15g	Oil
1382,4 kcal	320g	Flour
1541,5 kcal	508g
303,4 kcal	100g
Chickpea Curry
164,0 kcal	20g	Coconut Oil	Fry	Combine and simmer until thickened
110,0 kcal	275g	3 Onions
22,4 kcal	15g	Garlic
35,0 kcal	35g	Ginger
1380,0 kcal	600g	Coconut Milk
144,0 kcal	800g	Tomatos
871,2 kcal	720g	Chickpeas
410,0 kcal	250g	Soy Chunks
10,0 kcal	5g	1 Tbsp Garam Masala
21,4 kcal	5g	1 Tbsp Curry Powder
9,4 kcal	3g	1 Tsp Kashmir Chili
11,3 kcal	3g	1 Tsp Cumin
10,4 kcal	3g	1 Tsp Kasoori Methi
0,0 kcal	3g	Salt & Pepper
4,4 kcal	20g	Lemon Juice
3199,0 kcal	2757g
116,0 kcal	100g
Apfel-Rotkraut
450,0 kcal	1800g	Red Cabbage	Salt Cabbage and let sit	Combine, let simmer with a lid for 45 minutes	Combine
0,0 kcal	20g	Salt
92,0 kcal	230g	Onion
390,0 kcal	750g	Apples
207,0 kcal	450g	Apple juice
490,0 kcal	700g	Apple Mash
26,4 kcal	80g	Apple Vinegar
1655,4 kcal	4030g
41,1 kcal	100g
Couscous Salad
857,5 kcal	250g	Couscous	Combine, let sit for 5 minutes	Combine
40,0 kcal	100g	Onion
301,0 kcal	100g	Raisin
0,6 kcal	20g	Broth powder
0,0 kcal	250g	Boiling Water
354,0 kcal	50g	Nuts
35,0 kcal	50g	Tomato Paste
20,0 kcal	100g	Bell Pepper
45,0 kcal	250g	Tomatos
22,5 kcal	75g	Pickles
4,4 kcal	10g	Lime
37,5 kcal	10g	Cumin, Currypowder, Cayenne
0,0 kcal	5g	Salt & Pepper
1717,5 kcal	1270g
135,2 kcal	100g
Lasagne
1059,0 kcal	300g	Soaked lentils (150g)	Cook to thicken	Layer Lasagna, sprinkle with cheese. Bake in oven at 200°C
600,0 kcal	600g	Tomato Sauce
30,6 kcal	10g	Oregano, thyme Basil, cayenne, paprika
355,5 kcal	50g	Vegan Butter	Create a roux, add sips of milk till thick sauce, add spinach and spices
216,0 kcal	50g	Flour
295,0 kcal	500g	Oat Milk
286,0 kcal	550g	Spinach
52,5 kcal	10g	Salt, Pepper, Nutmeg
40,0 kcal	10g	Nutrional Yeast
718,0 kcal	200g	Lasagna Pasta
412,5 kcal	150g	Vegan Cheese
4065,1 kcal	2430g	Mushrooms?
167,3 kcal	100g
Spinach Pastry
286,0 kcal	550g	Creamy Spinach	Combine	Fill pockets, close with fork, add sesame and soymilk. Bake at 180°C till brown
197,4 kcal	70g	Vegan Sausage
21,0 kcal	100g	Pickled Jalapenos
8,9 kcal	6g	Garlic
8,0 kcal	25g	Green Onion
184,0 kcal	100g	Dried Tomatos
64,0 kcal	100g	Soy yoghurt
40,0 kcal	10g	Nutrional Yeast
3,9 kcal	10g	Dill
3,0 kcal	10g	Chives
85,6 kcal	20g	Curry, Paprika, Cayenne, Salt
1417,5 kcal	375g	Puff Pastry
2319,3 kcal	1376g
168,6 kcal	100g